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减压贴士12条12WaystoMiress
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佚名Anonymous
It'sholidayagain.Mostofuslookforwardtoit.Butasweimmerseourselvesintheholidayseasoies，theshopping，thes，therelatives，thebills—erehopingfor，funandwarmfeelingsoftogetherurnsouttobelittlemorethanstressandfatigue.
Althoughitisnearlyimpossiblenottoexperieneiressduriime，therearewaystohelpkeepstresslevelsmanageable.siderthefollowingtipstohelpmakeyourholidaysalittlebrighter.
—uetoexergtheholidays，evenifit'slessthanyourusualregimen.
—Trytoeathealthyfoods.
&weeherholidayobligations.
—Beawareofwhat'sgoingoninsideofyou.
Areyoumissingaspecialholidayritualfromyourchildhood?corporateitintoyourtholidayplans?
—Practisetolerance.
&everyohoselongshoppiaspressedfortimeasyouare.（Betteryetshoponline!）
—Prioritize，prioritize，prioritize.
Youotdoitall，andifyoutry，yousurelywillnotenjoyyourself.
—Budgetyourholidayspendingmoime.
Writedlistandsticktoit.
&drinkingallygivestheillusioeraressed.
Itisimportanttodrinkonlyiion—particularlyduringtheholidayswhenmaressesarepresent.
—Avupdifficultorsematteratfamilygatherings.
&osomeounate.
Adoptaneedyfamily.Dooysfed.Rememberthatgiviruespiritoftheholidays.
—Ifyouarefromadisplacedfamily，orforsomereasonotbewithyourlovedtheholidays，seekoutothersiionandplahering.
—Talktoafriend，or，ifherapist，aboutyourholidaybluesandstress.
&verbalizingyhtswillhelpalleviatetheivefeelings，aerprovideyouwithsomestress-reliefsolutions.
&hankfulforallyouhave.
假期又来临了，大部分人都很期待它的到来，但是由于我们将自己沉浸在整个假期中——聚会、购物、烹饪、串亲戚、清账——一切我们所期盼的，相聚使我们感到快乐和温暖，但往往也会带来少许压力和疲倦。
尽管在这段繁忙的时期不可能不会经历某些压力，但是这里有一些方法可以使这些压力保持平衡。
考虑以下小贴士，会给你的假期增添些许快乐。
——在假期时仍要坚持锻炼，即使强度比平常稍稍减轻一点儿。
——多吃健康食品。
在聚会和其他假期活动的间隙要多休息。
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